Constipation (Drug/Diet Induced)

Stomach colon rectum diagram.

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The longer lasting Life Of A Constipated Tom Tit – What Can You Do About Drug/Diet Induced Constipation

It’s a scary feeling…….That large plate of spaghetti bolognese from 5 days ago is swimming around in your bowels, fighting for space alongside 7 bowls of cornflakes, a packet of custard creams, 60 vinegar-soaked chips, 2 cheeseburgers, various chocolate bars and a massive Indian curry. Your stomach’s swelling by the hour and you feel like you’re just about to give birth-but you’ve swallowed 5 laxatives and plugged in a suppository and still nothing. What do you do?

Those of us who have taken a bite out of the ‘drug misuse’ apple know that it doesn’t always come out at the other end in a quiet or comfortable fashion. Some heavy users can go 2-3 even 4 weeks without a trip to the loo and if you’re a working girl (or boy) having sex with a chock-a-block bowel can be most unpleasant. We’ve all heard of the advice, ‘fresh air, plenty of exercise and lots of fresh fruit an’ veg’. Well you might get the exercise running around chasing your gear (- it’s still exercise), but the fresh air – fruit an’ veg stuff isn’t always so easy and besides, a big enough smack or methadone habit can constipate the healthiest person.

Prevention really is the best cure, particularly for those who are susceptible to bowel troubles. Using the odd laxative or suppository is okay, just don’t go mad doing it. Using them over a long period of time is seriously bad news, eventually your sewage system will pack up altogether. It helps to know a bit about your bodily functions in order for it to receive the right attention. (There are no particularly palatable words for faeces, shit, excreta, pooh, stools, waste, pony, tom tit etc so we will mix and match, okay? )

The Journey Traveled…..

When your food reaches its final stage of digestion in the small intestine, it has become a thick, watery liquid. It is moved along its way by the continuous contraction and relaxation of the intestinal muscles (peristalsis). The surrounding large intestine or colon absorbs this liquid into its walls, feeding blood vessels and maintaining peristalsis. Whatever waste remains will then become your shit. For various reasons, the drugs we take, stress, vitamin and mineral deficiencies, the intestinal muscles slow down and bacteria from the waste gets absorbed into the bloodstream leaving your system toxic.

The degree of firmness of your faeces depends on its length of time passing though the gut – the longer the journey, the more water is absorbed back into the bloodstream, leaving your stools dried out. You end up which a pooh that takes longer to move along its passage – becoming constipating. (Charming!!)

The more sluggish the gut, the firmer the stools. Headaches, oily skin and hair, bloating and congestion of the nose, throat and lungs result as well as dried out stools. Methadone user’s will know all about dried up, sheep style pooh! Although constipation may be considered trivial, each year around one tenth of the population of the UK take laxatives regularly with over 7 million visiting their GPs.

Tried and Tested Tips (for moving that tom tit!)

When your food reaches its final stage of digestion in the small intestine, it has become a thick, watery liquid. It is moved along its way by the continuous contraction and relaxation of the intestinal muscles (peristalsis). The surrounding large intestine or colon absorbs this liquid into its walls, feeding blood vessels and maintaining peristalsis. Whatever waste remains will then become your shit. For various reasons, the drugs we take, stress, vitamin and mineral deficiencies, the intestinal muscles slow down and bacteria from the waste gets absorbed into the bloodstream leaving your system toxic.

To read the rest of this article which appeared in Black Poppy,Magazine, click here.

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